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Series 2: Hydration & Moisture: Hydration from the Inside Out: Water and Your Skin

Writer's picture: Jessica CooleyJessica Cooley

Let's face it: your skin is thirsty. Like, really thirsty. And just like you wouldn't expect a plant to flourish without water, your skin needs proper hydration to truly glow. But here's the kicker – it's not just about what you put on your skin, it's also about what you put in your body!


Hydration: A Two-Way Street

  1. From the Inside:• Water, water everywhere! Aim for those 8 glasses a day.• Hydrating foods like watermelon, cucumber, and strawberries count too!

  2. From the Outside:• Look for products with hydration superstars like:

    • Hyaluronic Acid: This water magnet can hold up to 1000 times its weight in water!

    • Aloe: Not just for sunburns, this soothing ingredient is a hydration hero.

    • Glycerin: A humectant that attracts water to your skin like a moth to a flame.

    • Cucumber: Cool as a... well, cucumber. It's refreshing and hydrating.

    • Urea: Don't let the name scare you – it's a fantastic Natural Moisturizing Factor


Why All the Fuss About Hydration?


Proper hydration isn't just about feeling refreshed. It's your secret weapon against a whole host of skin concerns:

• Sensitivities? Hydrated skin is stronger skin, better able to defend itself.

• Acne? Sometimes, your skin overproduces oil to compensate for dehydration. Mind. Blown

• Redness and inflammation? Water is nature's cool-down system.

• Fine lines and wrinkles? Plump, hydrated skin can make them less noticeable.

• Dullness? Say goodbye to the desert and hello to the oasis of glow!


The Hydration Domino Effect


When you hydrate your skin properly, it's like setting off a chain reaction of goodness:

  1. Your skin barrier strengthens, keeping the good stuff in and the bad stuff out.

  2. Your skin cells function better, leading to improved overall skin health.

  3. Your skincare products work more effectively on well-hydrated skin.

  4. You get that coveted "glass skin" look without having to use a filter!


So, whether you're chugging water like it's your job or slathering on that hyaluronic acid serum, remember: hydration is the foundation of happy, healthy skin. It's time to make every day a splash day for your skin!


Ready to dive into the deep end of hydration? Start with a glass of water and your favorite hydrator. Your skin will thank you with a radiant, plump, and healthy glow that'll have everyone asking, "What's your secret?"


And you can just wink and say, "I'm basically a mermaid." 🧜‍♀️✨

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